power looks like..
strength
A low-impact, high-intensity strength training method designed to build muscular endurance, core stability, and confidence.
More than Movement
Lagree isn't about moving faster—it's about moving with intention.
At Powerhouse, Lagree is designed to challenge every muscle through slow, controlled movement and continuous time under tension. The result is a workout that builds lean muscle, improves endurance, strengthens your core, and increases stability—all while remaining low impact and easy on your joints.
This isn't about surviving class.
It's about becoming stronger with every move
WHY LAGREE?
bUILD sTRENGTHChallenge every major muscle group in one efficient class
Low-ImpactBuild strength while being gentle on your joints.
CORE-FIRSTEvery movement begins with a strong foundation.
RESULTS THAT LASTBuild strength, endurance, and confidence that carry into everyday life.
WHY DO WE SHAKE?
The signature shake happens when your muscles reach fatigue through slow, controlled movement. It's a sign they're being challenged in a safe and effective way—not that you're doing something wrong.POWER LOOKS LIKE...
PROGRESS.
Strength isn't built in a single class. It's built every time you choose to come back.